How to Slow Down: 7 Ways I’m Slowing Down in a Busy Season of Life
0I’m writing about why slowing down matters so much to me and 7 ideas for how to slow down in a busy season of life. The...
I’m writing about why slowing down matters so much to me and 7 ideas for how to slow down in a busy season of life. The...
I’m writing about a more focused approach to journaling that puts feelings front and center: the journaling prompts I swear by for processing emotions. The post...
I’m sharing my core wellness habits, why I prioritize them, how I got them to stick, and why flexibility is a key part of the equation....
A personal essay on what happened when my armor fell away and I learned to truly live a life with authenticity at the forefront. The post...
I’m sharing 11 of the personal essays I’ve written on relationships, mental health, becoming a parent, and what home means to me. The post Best of...
I’m sharing 20 of my favorite journaling prompts for self-discovery, managing emotions, and dealing with anxiety and depression. The post 20 Journaling Prompts I Swear By...
Happiness guilt is a very real thing, but it doesn’t have to be the defining part of your emotional state. Here’s one approach to letting it...
Here’s everything you need to know about boundaries—what they are, what happens when we don’t have them, and how to set them in your own life....
When I’m feeling overwhelmed and out of sorts, these five small practices always help me connect to myself again. The post 5 Small Practices That Help...
Self-care for introverts might look a little different than it does for our extroverted friends. Here are 3 self-care practices worth trying. The post 3 Meaningful...